lordgavinowen's Journal, 07 September 2016

174.6 lb Lost so far: 30.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 32.67g | Prot: 122.80g | Carb: 80.80g.   Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Sainsbury's Garden Salad, Coop Caesar Dressing, Sainsbury's Wild Pacific Pink Salmon, Tilda Brown Basmati Rice. Dinner: Herbalife Meal Replacement Bar, SPAR Thinly Sliced Cooked Chicken Breast. more...

3825 kcal

Activities & Exercise: Painting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...