lordgavinowen's Journal, 05 September 2016

176.4 lb Lost so far: 28.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 27.73g | Prot: 103.98g | Carb: 82.39g.   Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Coop Caesar Dressing, John West Tuna Chunks in Brine (56g), Tilda Wholegrain Pilau Rice, Co-Op Classic Salad. Dinner: Tesco Wafer Thin Roast Chicken, Herbalife Meal Replacement Bar. Snacks/Other: SPAR Thinly Sliced Cooked Chicken Breast. more...

3864 kcal

Activities & Exercise: Painting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...