lordgavinowen's Journal, 31 August 2016

lordgavinowen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2016

176.4 lb Lost so far: 28.7 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2016:

782 kcal

Fat: 30.68g | Prot: 86.51g | Carb: 39.53g. Breakfast: Herbalife Formula 1 Strawberry Shake. Dinner: Bernard Matthews Roast Chicken Chunks. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Mattessons Fridge Raiders Tikka Flavour. more...

2776 kcal

Activities & Exercise: Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lordgavinowen's weight history

view complete history

lordgavinowen's Journal, 31 August 2016

Submit a Comment

Other Related Links

Members

lordgavinowen's weight history