RJBurke's Journal, 26 January 2010

246.4 lb Lost so far: 68.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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586 kcal

Fat: 11.62g | Prot: 57.88g | Carb: 71.34g.   Breakfast: creamer, Calorie Free Sweetener, coffee, Light 35 Wheat Bread, Onion, Celery, Red Pepper, Egg Substitute, Laughing Cow Cheese. Lunch: Turkey Burger, Zucchini, Celery, beef broth, Yellow Summer Squash. Dinner: Zucchini, Pace Chunky Salsa (Mild) , Lettuce Salad with Assorted Vegetables, Hormel Foods Corporation Chunk Chicken. Snacks/Other: Salsa. more...

3569 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 10 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...