lordgavinowen's Journal, 17 August 2016

178.4 lb Lost so far: 26.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 23.94g | Prot: 128.30g | Carb: 60.95g.   Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Tilda Egg Fried Rice, Princes Tuna Chunks in Brine, Co-Op Classic Salad. Dinner: Waitrose Lemon & Pepper Chicken Breasts, Herbalife Meal Replacement Bar. Snacks/Other: SPAR Thinly Sliced Cooked Chicken Breast. more...

3835 kcal

Activities & Exercise: Working - 10 hours, Painting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...