Weigh In record (no journal entry) for 17 August 2016
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1259 kcal
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Fat: 62.09g | Prot: 55.58g | Carb: 121.08g.
Breakfast: Сосиски Молочные, Омлет или Яичница с Овощами. Lunch: Milky Way Шоколадный Батончик, Бон Пари Мармелад Жевательный, Арахис, Хлебец, Ласковое Лето Творог Мягкий 3%. Dinner: Куриный Фарш, Сыр Российский, Кабачки Тушеные, Хлеб с Отрубями, Мёд, Хлебец. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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