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little_denyy
Journal
17 Aug 16
little_denyy's Journal, 17 August 2016
little_denyy's Profile
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Weigh In record (no journal entry) for 17 August 2016
211.6 lb
Lost so far:
163.1 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
1300 kcal
Fat: 21.72g | Prot: 249.55g | Carb: 21.55g.
Breakfast:
Вареное Яйцо, Гречка Отварная, Куриная Грудка Отварная.
Lunch:
Кубанская Буренка Творог Обезжиренный 0,2%.
Dinner:
Яичный Белок, Куриная Грудка Отварная.
Snacks/Other:
BSN Amino X.
more...
3649 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 20 minutes.
more...
losing 2.4 lb a week
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