Weigh In record (no journal entry) for 14 August 2016
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1373 kcal
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Fat: 43.53g | Prot: 67.55g | Carb: 175.37g.
Breakfast: Deep Paratha, Tea with Milk and Sugar, Plain Yoghurt, Fried Egg. Lunch: Chicken Biryani. more...
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gaining 0.1 lb a week
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Adnanrana's weight history
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