lordgavinowen's Journal, 12 August 2016

179.5 lb Lost so far: 25.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 58.25g | Prot: 68.85g | Carb: 30.05g.   Lunch: Arla Lactofree Cheese, Coop Caesar Dressing, Tesco Mixed Leaf Salad, Tilda Roasted Vegetable Wholegrain Rice, Mackerel in Tomato Sauce. more...

1957 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...