lordgavinowen's Journal, 11 August 2016

181.4 lb Lost so far: 23.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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857 kcal

Fat: 26.13g | Prot: 55.03g | Carb: 72.99g.   Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Mackerel in Tomato Sauce, Tilda Roasted Vegetable Wholegrain Rice, Co-Op Classic Salad. Dinner: Herbalife Meal Replacement Bar. more...

3128 kcal

Activities & Exercise: Studying - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...