lordgavinowen's Journal, 01 August 2016

180.1 lb Lost so far: 24.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 47.20g | Prot: 45.30g | Carb: 103.00g.   Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Sainsbury's Southern Fried Chicken Wrap. Dinner: Sainsbury's Chicken & Bacon Layered Salad. more...

3020 kcal

Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...