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Insanity day 2, phen and multi vitamins, still craving carbs and eating bad stuff, need to be more resistant. Potluck today.
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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452 kcal
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Fat: 4.52g | Prot: 38.42g | Carb: 65.01g.
Breakfast: premier nutrition protein shake. Dinner: Spaghetti, Red Delicious Apples. more...
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gaining 4.2 lb a week
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