Weigh In record (no journal entry) for 21 December 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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2235 kcal
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Fat: 85.91g | Prot: 125.43g | Carb: 254.60g.
Breakfast: Bananas, Skim Fat Free Milk. Lunch: Boneless Skinless Chicken Breast Tenderloins, Dutch Country Extra Fiber Bread, Crunchy Peanut Butter, Concord Grape Jam. Dinner: Tomato Ketchup, Hamburger Buns, Ground Turkey. Snacks/Other: Skim Fat Free Milk, Egg, Sugar, Evaporated Milk, 100% Pure Pumpkin, Pie Crusts - All Ready Rolled. more...
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losing 0.8 lb a week
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