Weigh In record (no journal entry) for 27 July 2016
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182.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1302 kcal
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Fat: 13.80g | Prot: 94.28g | Carb: 138.77g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, Decaffeinated, with Sodium Saccharin), Herbalife Formula 1 Vanilla Shake. Lunch: Sainsbury's Orange Juice, Uncle Ben's Express Wholegrain Rice, Co-Op Flame Grilled Chicken Breast Slices, Coop Caesar Dressing. Dinner: Red Bull Energy Drink (Large Can), Sainsbury's Orange Juice, Herbalife Formula 1 Express. Snacks/Other: Tesco Wafer Thin Roast Chicken. more...
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3234 kcal
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Activities & Exercise:
Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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