Weigh In record (no journal entry) for 26 July 2016
|
277.0 lb
Lost so far: 85.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
2171 kcal
|
Fat: 143.66g | Prot: 143.47g | Carb: 77.86g.
Breakfast: Duke's Original Angus Beef Jerky. Lunch: Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Premium Beef Franks, Great Value Bratwurst. Dinner: Bob Evans Toasted and Buttered Rye Bread, Great Value Bratwurst, Scrambled Egg. Snacks/Other: Red Velvet Cake, Kroger Pork Rinds. more...
|
losing 5.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
26 Jul 16 by member: pandasmom
|
Hey, you're on a roll and a long way down from where you started! Keep up the good work!
26 Jul 16 by member: erikahollister
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJim1369's weight history
|