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Day 3 phen, eating decent, minimal carbs.
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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361 kcal
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Fat: 5.00g | Prot: 36.00g | Carb: 37.00g.
Breakfast: Fiberteq, Pro5 Cookies & Cream Protein Powder. Lunch: Caramel Frappuccino Light (Tall). more...
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losing 4.7 lb a week
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