Weigh In record (no journal entry) for 16 July 2016
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 July 2016:
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1649 kcal
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Fat: 42.10g | Prot: 135.51g | Carb: 216.13g.
Breakfast: Cottage cheese (lowfat 1% milkfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Blue Diamond Almond Breeze Vanilla Almond Cashew, Flaxseed Seeds, Nutiva Organic Chia Seed, Rocky Mountain Grain Products Hemp Hearts, Banana, Kale, Vega One All-in-One Nutritional Shake - Chocolate. Dinner: Publix Red Bell Pepper, Trader Joe's Diced Onions, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Bragg Liquid Aminos, Honey, Trader Joe's Toasted Sesame Oil, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Turkey Breast Meat, Watermelon. more...
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losing 0.9 lb a week
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