Weigh In record (no journal entry) for 14 July 2016
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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803 kcal
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Fat: 34.58g | Prot: 25.74g | Carb: 64.59g.
Breakfast: Raisins, Tesco Apple Juice, Tesco Value Low Fat Natural Yoghurt, Tesco Whole Foods Walnut Halves, Linwoods Milled Organic Flaxseed, Watsons Skimmed Milk, PG tips Black Tea. Lunch: Waitrose Essential Cherry Tomatoes, Sainsbury's Olive Oil, Chives, Portabella Mushrooms (Grilled), Tesco Goats Cheese. Dinner: Pepper, Tesco Red Pepper, Flour Tortillas. Snacks/Other: Magners Original Irish Cider, Tesco Easy Peeler Satsuma, Water, Water. more...
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2336 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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