Weigh In record (no journal entry) for 14 December 2011
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2011:
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1130 kcal
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Fat: 23.88g | Prot: 96.33g | Carb: 102.68g.
Breakfast: Tuna in Water (Canned), Coke Light, Water, Diced Carrots, Broccoli, Peas & Sweet Corn, Sweet and Sour Sauce, Mayonnaise. Lunch: Vanilla Ice Creams, Boiled Egg, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Cooked Asparagus (from Fresh). Dinner: Diced Carrots, Broccoli, Peas & Sweet Corn, Miso Soup. Snacks/Other: Wine Gums, Bacardi Cocktail, Taffy. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
And look at you go!!! 6.8 lbs down! Happy Losses! :)
15 Dec 11 by member: moondove
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hehehe. thank you. now trying to get back on track after indulging in mum's yummy aussie food over xmas :) I'm back on track though. Happy NY!!
06 Jan 12 by member: weddingdiet2012
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