Weigh In record (no journal entry) for 13 December 2011
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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572 kcal
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Fat: 18.65g | Prot: 51.39g | Carb: 46.97g.
Breakfast: Light Meat Tuna with A Twist, Mayonnaise, Caramel Yogurt, Sweet and Sour Sauce, Diced Carrots, Broccoli, Peas & Sweet Corn, Water. Lunch: Water (Bottled), Tuna in Water (Canned), Tomatoes, Lettuce, Feta Cheese, Cucumber (with Peel), Coke Light. Dinner: Jelly + Custard. Snacks/Other: Zero, Red Bull Sugar Free. more...
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1873 kcal
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Activities & Exercise:
Boating or Canoeing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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