Weigh In record (no journal entry) for 10 July 2016
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1389 kcal
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Fat: 38.49g | Prot: 52.22g | Carb: 209.31g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Hot and Sour Soup. Dinner: Pepper or Hot Sauce, Salsa, Onions, Knorr Beef Stock Cube, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas (Frozen), Green String Beans, Cooked Carrots, Tesco Baby New Potatoes, Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2401 kcal
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Activities & Exercise:
Driving - 40 minutes, Reading - 7 hours and 40 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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