Weigh In record (no journal entry) for 12 December 2011
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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527 kcal
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Fat: 26.56g | Prot: 37.75g | Carb: 35.11g.
Breakfast: cooking spray, cheese, sweet chilli, spinach, egg. Lunch: Coke Light, Cucumber (with Peel), Feta Cheese, Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Jelly + Custard, Carrots, Celery. Snacks/Other: Diet Coke (Can), Water (Bottled), Coke Light, Diet Coca-Cola, Water (Bottled), water, Diet Coca-Cola. more...
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2062 kcal
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Activities & Exercise:
Running - 10/mph - 23 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour, Resting - 6 hours and 7 minutes, Sleeping - 9 hours and 5 minutes. more...
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gaining 1.5 lb a week
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