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Animal Hero
Journal
11 Dec 11
Animal Hero's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
198.8 lb
Lost so far:
38.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1142 kcal
Fat: 45.10g | Prot: 50.71g | Carb: 140.86g.
Lunch:
Homemade sweetend iced tea, Homemade Stuffed Pepper.
Dinner:
almond milk, agave, bacon, buckwheat pancakes .
Snacks/Other:
organic dark chocolate.
more...
3222 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 2 hours, Music playing - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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