Weigh In record (no journal entry) for 09 December 2011
|
130.1 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
1142 kcal
|
Fat: 35.04g | Prot: 29.40g | Carb: 115.92g.
Breakfast: Ketchup, Quiche ( Spinach & Feta ), Coke Light. Lunch: Diet Coca-Cola, Vanilla Ice Milk (Soft Serve with Cone). Dinner: wine, brutal fruit, rice, wine, naan, palak paneer. more...
|
|
1716 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weddingdiet2012's weight history
|