fat holly's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

200.0 lb Lost so far: 3.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2010:

285 kcal

Fat: 16.87g | Prot: 23.14g | Carb: 8.82g. Breakfast: Atkins Mocha Latte Shake. Lunch: Salad, hard boiled egg. Snacks/Other: Jell-O sugar free, black olives. more...

steady weight

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You are doing so well, I am yet to weigh my self i was a little scared as i don't want any thing to dull my enthusiasm ....But every one is looking good and having loss... well done for your loss hopefully i will join that club soon

19 Jan 10 by member: mandrex


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fat holly's Journal, 19 January 2010

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