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fat holly
Journal
19 Jan 10
fat holly's Journal, 19 January 2010
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Weigh In record (no journal entry) for 19 January 2010
200.0 lb
Lost so far:
3.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 19 January 2010:
285 kcal
Fat: 16.87g | Prot: 23.14g | Carb: 8.82g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Salad, hard boiled egg.
Snacks/Other:
Jell-O sugar free, black olives.
more...
steady weight
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Comments
You are doing so well, I am yet to weigh my self i was a little scared as i don't want any thing to dull my enthusiasm ....But every one is looking good and having loss... well done for your loss hopefully i will join that club soon
19 Jan 10 by member:
mandrex
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