Weigh In record (no journal entry) for 10 June 2016
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249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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855 kcal
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Fat: 25.43g | Prot: 45.96g | Carb: 120.21g.
Breakfast: Sonic Sweet Ice Tea (Medium), Denny's Chicken Noodle Soup, Potato (with or Without Peel), Clover Valley 5 Cheese Texas Garlic Toast, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 2.3 lb a week
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 Comments
Let's start together from wherever we are and get back on track before it overwhelms us.
12 Jun 16 by member: MaryAMW
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zapart 's weight history
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