Weigh In record (no journal entry) for 07 June 2016
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1644 kcal
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Fat: 30.58g | Prot: 51.75g | Carb: 299.76g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Apple and Strawberry Pot, Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker, Perkier Cacao & Cashew Quinoa Bar. Dinner: Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Green String Beans, Sweet Red Peppers, Onions, Pineapple, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Strawberries, Bananas, Morrisons Free from Choc Chip Brownie, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Nectarines, Haribo Rhubarb & Custard Splats, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2331 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 9.8 lb a week
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