mzuri's Journal, 17 January 2010

139.2 lb Lost so far: 19.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 16.84g | Prot: 52.78g | Carb: 136.27g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey bunches cereal. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), white long grain rice, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheese Pizza with Vegetables. more...

1915 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours, Desk Work - 7 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...