weddingdiet2012's Journal, 30 November 2011

127.9 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 51.60g | Prot: 96.27g | Carb: 52.07g.   Breakfast: Grilled Kingklip, Diet Coke (Can), Strawberry Yogurt Smoothie. Dinner: Jelly + Custard, Cheddar Cheese, Vodka, Asian Stir Fry. Snacks/Other: Red Bull Sugar Free. more...

1742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...