leissp's Journal, 18 May 2016

225.8 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 70.20g | Prot: 86.58g | Carb: 276.00g.   Breakfast: Bananas, Fuji Apples, Navels Oranges, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Grilled Cheese Sandwich. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Navels Oranges, Liberte Greek Yogurt 0%, Navels Oranges, Bananas, Gala Apples, Presidents Choice Extra Dark. more...

3516 kcal

Activities & Exercise: Pilates - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours and 32 minutes, Resting - 7 hours and 13 minutes. more...