Weigh In record (no journal entry) for 14 January 2010
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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230 kcal
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Fat: 2.74g | Prot: 13.02g | Carb: 40.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 2.8 lb a week
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mzuri's weight history
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