Weigh In record (no journal entry) for 20 November 2011
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288.0 lb
Lost so far: 54.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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900 kcal
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Fat: 26.32g | Prot: 45.96g | Carb: 131.16g.
Breakfast: Iced Coffee with Skim Milk, PureCoconut Coconut Milk - Vanilla, Honey Nut Cheerios - Breakfast Pack, Bottled Water. Lunch: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Homemade Chicken Soup. Dinner: Totally Light Tea 2 Go Green Tea Mix, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Lemon Garlic Pork Tenderloin. Snacks/Other: Milk Chocolate Nuggets, Bottled Water, 100 Calorie Healthy Pop Butter. more...
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3356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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