Weigh In record (no journal entry) for 13 January 2010
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141.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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922 kcal
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Fat: 16.27g | Prot: 68.65g | Carb: 126.87g.
Breakfast: Milk (Nonfat), honey bunches cereal. Lunch: boneless chicken breast cubes, white long grain rice. Dinner: Wheat Bread (Includes Wheat Berry), boneless turkey breast slice, avocado. more...
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2467 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Racquetball - 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 4 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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