Weigh In record (no journal entry) for 15 November 2011
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136.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2011:
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993 kcal
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Fat: 31.86g | Prot: 51.89g | Carb: 130.56g.
Breakfast: Turkey Mini Meatballs, Coke Light, Fat Free Meatless Spaghetti Sauce, mushroom, egg, egg. Lunch: ready to micro, Carrot Ginger Soup. Dinner: Cashew Nuts, Feta Cheese, Cheddar Cheese, Firm Silken Tofu, Mushroom Pieces and Stems, Baby Butter Lettuce with Rocket and Basil, Grapes. Snacks/Other: Wine Gums, Diet Coke (Can). more...
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1859 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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