Weigh In record (no journal entry) for 14 November 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2302 kcal
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Fat: 71.87g | Prot: 114.80g | Carb: 294.67g.
Breakfast: Smart Pop Butter Popcorn, Vitamin Water Zero Drive (Blood Orange & Mixed Berry. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Cafe Steamers General Tso's Spicy Chicken. Dinner: White Bread, Snickers Bar (Fun Size), Lasagna with Meat. Snacks/Other: Fudge Graham Nutrition Bar. more...
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losing 1.0 lb a week
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