Weigh In record (no journal entry) for 14 November 2011
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218.8 lb
Lost so far: 20.0 lb.
Still to go: 88.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2011:
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1002 kcal
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Fat: 48.21g | Prot: 29.45g | Carb: 118.30g.
Breakfast: Cod Liver Fish Oil, Butter, Egg, Whole Milk, Whole Wheat Crackers. Lunch: Honey, Fresh Pork Sausage, Lettuce, Carrots, Cheddar Cheese. Snacks/Other: cookie dough, Raisins. more...
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3005 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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