Lizzy E's Journal, 26 April 2016

144.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 18.98g | Prot: 34.81g | Carb: 222.13g.   Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Butternut Squash & Sweet Potato Soup, Plums, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Fruit Cocktail, Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Thigh (Skin Not Eaten), Barenaked Protein Noodles, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Haribo Starmix, Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2350 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...