misschynagyrl's Journal, 07 November 2011

Shakes, chx, broccoli n rice..

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 27.96g | Prot: 87.67g | Carb: 113.69g.   Breakfast: boiled egg, Pro5 Cookies & Cream Protein Powder. Lunch: red vines, Volcano Taco. Dinner: Fiberteq, Pro5 Cookies & Cream Protein Powder, Grilled Chicken, Broccoli, White Rice. Snacks/Other: Bananas. more...

1827 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...