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Panda lunch, Raku sushi dinner. Still full. No second shake.
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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494 kcal
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Fat: 7.09g | Prot: 45.11g | Carb: 62.49g.
Breakfast: Pro5 Cookies & Cream Protein Powder. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Grilled Chicken, White Rice. Dinner: White Rice, Broccoli, Grilled Chicken. Snacks/Other: Restaurant Style Tortilla Chips. more...
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gaining 2.8 lb a week
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