Weigh In record (no journal entry) for 04 November 2011
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177.3 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1218 kcal
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Fat: 64.47g | Prot: 151.61g | Carb: 18.05g.
Breakfast: medium egg, Coffee. Lunch: butter, lean ground beef, french's spicy brown mustard. Dinner: butter, tilapia. Snacks/Other: light tuna in oil, spinach. more...
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losing 25.9 lb a week
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