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Shake, egg, porridge, scrambled eggs, shake for dinner..
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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392 kcal
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Fat: 19.70g | Prot: 44.41g | Carb: 8.51g.
Breakfast: Chicken Vienna Sausage (Canned), Pro5 Cookies & Cream Protein Powder. more...
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losing 5.6 lb a week
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