Weigh In record (no journal entry) for 04 November 2011
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197.4 lb
Lost so far: 40.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1446 kcal
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Fat: 109.05g | Prot: 85.64g | Carb: 29.53g.
Breakfast: cheese, coffee, sausage, egg, heavy cream, coconut oil. Lunch: chili chili. Dinner: coffee, heavy cream, torani sugar free, coconut oil, Mexican shredded, ground beef. Snacks/Other: onion flake, tomato, frozen broccoli. more...
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steady weight
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