misschynagyrl's Journal, 03 November 2011

No cheating, but no exercise. Porridge n chx with rice n broccoli with protein shakes. Yay!

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 31.86g | Prot: 117.11g | Carb: 49.44g.   Breakfast: Pro5 Cookies & Cream Protein Powder, Activia Dessert Strawberry Cheesecake. Lunch: Egg, White Rice, Pork Chops (Top Loin, Boneless). Dinner: Fiberteq. Snacks/Other: Boiled Egg. more...

1562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...