Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ViaStrong
Journal
31 Mar 16
ViaStrong's Journal, 31 March 2016
ViaStrong's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2016
189.0 lb
Lost so far:
76.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
395 kcal
Fat: 10.08g | Prot: 59.79g | Carb: 14.00g.
Breakfast:
Skinless Chicken Breast, Simple Truth Peanut Butter Extreme Protein Bar.
more...
3067 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Housework - 2 hours, Sitting - 6 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ViaStrong's weight history
view complete history