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misschynagyrl
Journal
02 Nov 11
misschynagyrl's Journal, 02 November 2011
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No cheating. Ate right except for small serving loaded mashed potatoes. No exercise for 2 days. Small qty Chx n broccoli dinner.
142.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
851 kcal
Fat: 23.03g | Prot: 107.71g | Carb: 51.69g.
Breakfast:
activia strawberry cheesecake, Pro5 Cookies & Cream Protein Powder.
Lunch:
boneless pork loin, White Rice.
Dinner:
Fiberteq, Pro5 Cookies & Cream Protein Powder, Grilled Chicken, Broccoli.
Snacks/Other:
Boiled Egg.
more...
1842 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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