Weigh In record (no journal entry) for 19 March 2016
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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498 kcal
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Fat: 13.90g | Prot: 42.18g | Carb: 53.26g.
Breakfast: Савушкин Продукт Творог 1%, Грейпфрут (Розовый и Красный), Окское Яйца, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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steady weight
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