Weigh In record (no journal entry) for 19 March 2016
|
188.5 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
498 kcal
|
Fat: 13.90g | Prot: 42.18g | Carb: 53.26g.
Breakfast: Савушкин Продукт Творог 1%, Грейпфрут (Розовый и Красный), Окское Яйца, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex 1970's weight history
|