Weigh In record (no journal entry) for 13 March 2016
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189.8 lb
Lost so far: 0.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1602 kcal
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Fat: 41.43g | Prot: 151.93g | Carb: 161.96g.
Breakfast: Блины, Савушкин Продукт Творог 1%, Тандер Сыр Пармезан Гранд 45%. Lunch: Дикси Абрикосы Сушеные (Кайса), Мистраль Гречка, Индейка Тушеная. Snacks/Other: SAN Протеин. more...
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gaining 1.5 lb a week
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