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Bbq meat, Mac n cheese, dips, drinks.. Hope to burn it off by tomorrow!
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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433 kcal
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Fat: 5.00g | Prot: 67.50g | Carb: 22.00g.
Breakfast: Pro5 Cookies & Cream Protein Powder. Lunch: Pro5 Cookies & Cream Protein Powder. Snacks/Other: California Rolls. more...
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gaining 7.0 lb a week
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