Lizzy E's Journal, 01 March 2016

142.6 lb Lost so far: 72.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 31.47g | Prot: 44.19g | Carb: 314.18g.   Breakfast: Trek Cocoa Chaos, Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Apple and Banana Pot, Nakd Bakewell Tart, Bear Raspberry Yo Yo, Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pineapple, Olives (Small-Extra Large), Dolmio Extra Onion & Garlic Bolognese Sauce, Arla Lactofree Cheese, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Wafer Thin Smoked Ham Slices, Newburn Bakehouse Gluten & Wheat Free 3 Seeded Wraps. Snacks/Other: Haribo Tangfastics, Haribo Starmix, Alpro Soya Silky Smooth Chocolate Soya Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2327 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...