Smash84's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
325.0 lb Lost so far: 5.0 lb.    Still to go: 165.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2011:
957 kcal Fat: 31.22g | Prot: 45.32g | Carb: 127.46g.   Breakfast: cream cheese, Cinnamon Raisin Bagels. Lunch: country crock, spinach, giordano's. Snacks/Other: Dannon Light & Fit Peach. more...
steady weight

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